Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

A little-known region deep in the brain could be crucial for preserving physical strength as we age, and could even help ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

“The plank serves as an authentic assessment method that provides straightforward results. The test requires no equipment manipulation and no machine-based stabilization systems,” says Matt Bandelier, ...