Stalled by the barriers of work, parenthood and self-doubt, our writer headed to a tutored fiction retreat in the Shropshire ...

Unlock the power of collaboration with our complete step-by-step guide to creating breakout rooms in Microsoft Teams. Perfect ...

If you click on links we provide, we may receive compensation. It folds in half to save space in your home Amazon As someone who works out five to six times a week, I can’t stress enough how ...

The New Year fitness frenzy is upon us, with January 1 just around the corner. The annual surge in gym memberships, workout routines, step counts and healthy eating seems to grow each year. For those ...

Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

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The 10,000-steps-a-day myth has been debunked, but exactly how many steps should you aim for to optimise your healthspan? According to new research published in the British Journal of Sports Medicine, ...

A “moderate” amount of physical activity—in the form of getting your daily steps—could be help slow Alzheimer’s disease among those at risk. This is the finding of Mass General Brigham scientists who ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...