The local stray cat population has spiked since the pandemic. Animal welfare advocates are trying to get word out about how ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, fireworks with the ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...