Digital learning has created accessible online personal-training certification programs that are entry points into the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, and it's beginner-friendly.

The Army Installation Management Command is set to launch an online version of the Suicide Prevention Program Coordinator course Dec. 17 and, ...

The new facility at Trapani-Birgi will make the Sicilian base Italy’s third operational F-35 hub and a future multinational training center for NATO and ...

Army officers interested in transferring will be able to apply through the service’s Voluntary Transfer Incentive Program beginning Jan. 5.

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Young Bang, the US Army's deputy assistant secretary for acquisition, logistics, and technology under the Biden ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Fellows in training (FITs) and early career cardiologists (ECs) are often eager to make an impact, especially when joining a new team. There is a perception that it's difficult to make a significant ...