Becky Pepper-Jackson is a 15-year-old in West Virginia who knows the upcoming sports season could be her last. West Virginia ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

The best fitness tech of 2025 to get you ready for 2026 Credit: Ian Moore / Mashable Composite; Whoop / Google / Apple / Tonal Join Mashable as we look back at the viral videos, breakout movies, memes ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

A former high school athlete is suing multiple Oregon institutions after suffering a head injury during a track and field meet in the spring that required brain surgery. Former Oregon Episcopal School ...

Portlanders will have another chance to vote on names for five of the city’s snow plows!The Portland Bureau of Transportation (PBOT) opened voting Wednesday on Wind advisory issued for east Portland ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

One of N.J.’s top girls track and field athletes has made her college decision. Delsea senior thrower Hannah Nuhfer announced on Saturday via Instagram that she has committed to Penn State. Nuhfer, ...