You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

Instead of static stretching, recent studies suggest that dynamic warm-ups are more effective in preparing the body for a run. In this article, we will explore the importance of dynamic warm-ups, ...

Dynamic warm-ups involve moving the body through a range of motion, which helps to increase blood flow to the muscles and improve flexibility. Unlike static stretching, which involves holding a ...

You may already know that stretching serves an important role in health and fitness, yet it isn’t always so clear when to stretch, or how. “Stretching is a technique that can be used to prepare the ...

The metabolic syndrome (MS) consists of multiple, interrelated risk factors of metabolic origin that appear to promote the development of atherosclerotic cardiovascular diseases in a direct manner. 15 ...