For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

PR executive Kate White Little has launched a new communications firm in her hometown of Greenville. The Mauldin Police and Fire departments have acquired new equipment, including a mobile command ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...