For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fitbit's Charge series has long been the Goldilocks of the brand's fitness trackers — not quite a smartwatch, but far more capable than a basic step counter. With the Charge 6 (released in 2023), ...

Over the course of several months, I tested four fitness rings directly against each other. Although most were comfortable to wear and provided reliable biometric data, the Oura Ring 4 easily rose ...

After the departure of Matt Campbell, who is leaving Iowa State to take the Penn State job, some of the dominoes are starting to fall in the Cyclones' roster. Here is a look at who plans to enter the ...