My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

The TikTok stars, who became top NIL earners, shared side-by-side bikini photos of themselves, showing their transformation before and after changing their workout program.

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

The Home Depot Backyard's Fitness on the Field welcomes residents onto the field at Mercedes-Benz Stadium for a series of ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Leander's long-awaited senior activity center is set to open this spring, offering older residents a vibrant space for exercise, socializing and wellness programs.

The City of Fayetteville is looking to enter into an agreement with Nikki Penn Counseling & Consulting, PLLC to provide ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...