Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Trend reports point to fiber becoming one of 2026’s biggest dietary fixations, driven by gut-health and GLP-1 interest. Consumers are shifting back toward authentic, less-processed red meat as ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...

When Kevin Curry graduated from Harvard's Kennedy School during the global recession in 2008, he couldn't find work. So he went to sign up for SNAP, or Supplemental Nutrition Assistance Program, to ...

Medical professionals do not typically recommend limiting most foods if a person has anemia. However, it is generally best to avoid high amounts of dairy, as it ca. block iron absorption. Iron ...

Learn how to make these satisfying fast food illusion cakes — a hyper-realistic cheeseburger cake and a McDonald's-style cake topped with fondant fries, mini burgers, and a soda cup! 🍔🍟🥤 This ...

These cakes are not what they seem! 🍉🎂🌭 In this jaw-dropping tutorial, learn how to create two hyper-realistic food illusion cakes—a juicy watermelon and a giant hot dog. With textured frosting and ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Food and beverage trends are everywhere, with new colours, flavours, eating styles and diets topping the charts every year. Here’s a rundown of the top 10 trend dominating food and beverage in 2025.