“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Try these three exciting partner challenges that are perfect for workouts or just having fun with a friend. Save this video ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

AI Impact explores AI’s limits in self-summary, alongside healthcare progress, enterprise agents and key moves shaping AI in ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix is going national.

The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something – anything — to get ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Core exercises like side planks offer strength and stability, and they help prevent injuries. But there’s one advanced variation that targets muscles regular side planks miss: the Copenhagen plank. “A ...

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in an Instagram video that he has put into his routine just in case he is ...

Nancy Kroll was born into a golfing family and made that sport her passion throughout her life, eventually becoming one of the most accomplished players in Capital Region history. The longtime teacher ...