Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

The annual run is happening at 9 a.m. on Nov. 27 at Dix Park. An afterparty is planned at Trophy's Maywood Avenue location. Other WRAL Top Stories Registration is now open. Individual registration for ...

What if AI-assisted development is less of a threat, and more of a jetpack? This month’s report tackles vibe coding, along with new JavaScript tools and techniques to explore in your AI-assisted free ...

It's the most wonderful time of the year and ABC wants to get your jingle bells ringing with a sleigh full of holiday programming. Some of your favorite shows will have holiday-themed episodes, ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Map shows Donald Trump's approval rating in each state after six months Antiques Roadshow host apologises for ‘melodramatic’ response to Kate Bush letter Study reveals primary cause of obesity — and ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...