Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Functional style is no longer niche. See how the comfort fashion movement influences modern clothing design for everyday ...

Few experiences are more discouraging than feeling better—only to have symptoms return. Many people describe a brief window ...

Management of Essential Tremor prioritizes functional improvement over symptom elimination, and protocols begin with ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

Flattening belly overhang after 60 demands more from your body than long hours on a treadmill. While steady-state cardio burns calories, it often fails to activate the deep core muscles that actually ...

This week, I, along with so many others throughout the neuroscience and movement disorders community, was deeply saddened by the loss of Dr. Mark Hallett, a pioneer in understanding how the brain ...

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Introduction Difficulty with walking can lead to reduced quality of life for people with Parkinson’s disease (pwPD); improving walking is considered a treatment priority. Drug therapies can control PD ...

Objective: The physical fitness and functional movement capabilities of university students are fundamental to their long-term health, yet traditional physical education models may have limitations in ...