I strength-trained for the first time at 68. This workout combo helped me grow major muscle.

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...
Fitgurú on MSN

Kettlebell deadlift: The smart strength exercise that protects your knees and back

A functional, joint-friendly movement widely recommended by U.S. fitness experts to build strength, improve posture, and ...
The Healthy @Reader's Digest

We Asked 6 Ortho Doctors and PTs the Best Exercise for Sore Joints—and They All Said the Same Thing

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...
Semiconductor Engineering

Integrating Design Verification To Approach Zero Defects

As semiconductor applications in automotive, data center, and high-performance computing grow increasingly mission-critical, the industry faces mounting pressure to achieve near-perfect manufacturing ...
Frontiers

Functional partitioning through competitive learning

1 Institute of Material Systems Modeling, Helmholtz-Zentrum Hereon, Geesthacht, Germany 2 Institute for Continuum and Material Mechanics, Hamburg University of Technology, Hamburg, Germany Datasets ...
Los Angeles Times

Celebrity Trainer Gunnar Peterson Says Don’t Skip These 6 Muscle-Building Lifts

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...
fitandwell

An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury

If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the same mistake in the past. These exercises are useful for targeting ...
Eat This%2c Not That!

Jennifer Aniston’s Trainer Shares 5 Moves That Build Real-World Strength

Functional strength is key to everyday life. It helps you seamlessly perform movements like standing, sitting, squatting to tie your shoes, and twisting to look behind you. Improving strength is your ...
The New York Times

A Workout to Train for Everyday Life

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...
Women's Health

Age-proof your body with these 4 functional exercises for lifelong strength

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...