If the injury rates are so high, workers' compensation costs are soaring and re-injury is prevalent in most field personnel, are the tests currently being used valid? A Comprehensive Fitness & ...

Maybe it is 15 years of war or understanding the physiology and occupational health of the military athlete better over the past decade, but training the tactical athlete has evolved significantly.

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Introduction Return-to-sport testing after anterior cruciate ligament (ACL) reconstruction traditionally occurs during pre-planned activities. The aim of this study was to investigate the ...