Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, churches, schools, and organizations in Tucson. These sessions cover topics ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Novus Mindful Life Institute Family Counseling & Recovery has announced the expansion of its Betrayed Partners’ Therapy Group, a specialized support and counseling program designed to help individuals ...