SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

BLOOMFIELD – Adults looking for a fun, low-impact way to stay active in the new year are invited to take part in the Get ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

With the start of a new year, many people are setting resolutions centered around improving their health and fitness.

Gilead Sciences GILD recently announced that it has exercised its combined option to exclusively license Assembly Biosciences’ ASMB herpes simplex virus (HSV) helicase-primase inhibitor programs. The ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving that even small steps at work can deliver big health wins. Study: The Implementation ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...