If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

With experience of handling leading global sites like ZigWheels, Punya is an avid motorcyclist who has been in the industry for over half a decade. He is always up for a ride to the canyons or the ...

Oatmeal is high in fiber, which helps keep you full and can support weight loss goals when included in a balanced diet. Pair oatmeal with protein and healthy fats from foods like nuts or eggs to ...

In recent years, two nutrients have been in the spotlight – and for good reason. Both protein and fibre are incredibly important for our health, helping to support everyday healthy living, fuel ...

Novo Nordisk's semaglutide fails in Alzheimer's trials Trials aimed for 20% slowing of cognitive decline in Alzheimer's More details to be released at December 3 meeting COPENHAGEN, Nov 24 (Reuters) - ...

One of the most confusing parts of anorexia treatment for patients and families is setting a goal weight. People often imagine that the treatment team selects one exact number that represents recovery ...

Sydney Sweeney revealed how she lost more than 30 pounds in seven weeks following the filming of her new movie, "Christy." The 28-year-old actress underwent a dramatic physical transformation and ...

You can stay on oral weight loss medication after reaching your goal weight to maintain weight loss. Oral weight loss medications are safe for many people to take long-term, but your provider can ...

*For fans of romantic comedies with heart and humor, Amazon MGM Studios is preparing something special. The studio has teamed with Kelly Rowland and Method Man for the new film “Relationship Goals.” ...