State Senator Cynthia Stone Creem (D-Norfolk & Middlesex) is speaking out about a bill she filed that would seek to reduce ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

The Belpre Public Library hosted a vision board creation program Saturday Jan. 10 for community members to set goals for the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The peer mentor–led PATH program helps students navigate stress, perfectionism and uncertainty through a mix of online ...

Most parents want their kids to be successful and happy. But these vague goals lead to daily battles. Needs-based parenting ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

MINSK, 31 December (BelTA) – The government has approved the state program Digital Belarus for 2026-2030. Prime Minister of Belarus Aleksandr Turchin has signed the relevant resolution, the government ...

Clemson’s recent season was forgettable, but the draft boards don’t seem to care. In a recent NFL Draft Big Board released by Pro Football Focus, nine Clemson Tigers ranked among the top 250 prospects ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — A pilot program meant to connect “housing-challenged” tenants with private landlords has ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, crossing finish lines, and signing up for exercise competitions like Hyrox, ...

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half marathon, and full marathon finish times. The feature takes into account 100 ...