China’s Unitree H2 humanoid robot goes viral after smashing a watermelon with a 360-degree aerial kick, showcasing major advances in balance and agility.

Losing weight — and keeping it off — is hard. But understanding why it’s so difficult can help you stop blaming yourself for every setback and increase your chances of success. We’ve rounded up the ...

“Getting adequate rest may strengthen your body’s natural immunity,” Cherian says. When you don’t get enough sleep, your immune system may not function as well, making it less able to defend your body ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Learn about the basics of blood pressure and high blood pressure: an overview of risk factors, causes, diagnosis, and treatment. Find out what the top and the bottom blood pressure numbers mean, and ...