For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

After the school bell rang at 1:30 p.m. for the early out on Wednesday, about 60 students flocked across the school to the weight room. They entered with a little more excitement than usual. The ...

Bulletin: ...WIND ADVISORY IN EFFECT FROM 6 PM THIS EVENING TO 4 AM EST MONDAY... * WHAT...West winds 20 to 30 mph with gusts up to 50 mph expected. * WHERE...Carbon ...

BETHLEHEM TWP., Pa. - Individuals looking to prioritize their wellness have a new fitness facility option in Northampton County. Asylum Fitness, offering a wide array of cardio and strength training ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Welcome the new year with a hike, a sound bath, cocktail classes or a free bluegrass festival, or try creating your own art ...

Looking to get in shape for the holidays? Hoping to make a New Year's resolution you can keep in 2026? Rev Fitness Gym, the newest business to open in Shippensburg is ready to help you get in shape, ...

BRECKSVILLE, Ohio -- An organization that trains young gymnasts -- including most members of the Brecksville-Broadview Heights High School gymnastics team that has won state titles for 22 consecutive ...

In search of a clever way to boost your workout motivation? We all have those days when hitting the gym is the last thing we want to do. However, when you’re in such a headspace, there is one ...

A Los Angeles-based singer is calling for a boycott of a national gym chain after claiming her membership was terminated for raising concerns about a man being allowed in the women's locker room. In a ...

The transgender person who is the focus of a viral Los Angeles gym bathroom row has insisted they are entitled to use the female facilities — and wouldn’t be comfortable in a trans-only locker room.