Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

With every new year comes the resolution to get into shape. Whether your workout arc lasts one week or all year, here are some fun and unique fitness classes around Dallas-Fort Worth to help you break ...

Better known as eyeball fuel, these can help you keep those lovely "you look tired" comments at bay. This cult-fave beauty find deserves a trophy because it can help reduce swelling and puffiness ...

Chris Rea, the rock singer who was best known for hits including “Driving Home For Christmas” and “Fool (If You Think It’s Over),” has died following a short illness. He was 74. “It is with immense ...