The OKC Thunder built a championship roster by developing players who were often overlooked in the NBA draft. OKC's system emphasizes unselfish passes, smart shots, and hard-nosed defense, which ...

In a clip gone viral, a woman who climbs up a basketball hoop to twerk ends up bringing the whole post down with her. The clip shows a crowd cheering her on as she makes her way up to the hoop.

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...