Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Repeated exercise, or wasting, can change the way key genes work.

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

Injured Danish tennis star Holger Rune has called for adjustments to be made to tennis schedule, blaming the expanded Masters ...

A brand-new paper has just been published that claims to challenge the century-old dogma that Alzheimer’s disease is ...

Creatine is one of the most studied supplements for strength and training performance. Here’s how it works, the proven ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Metabolism, far from being just a housekeeping function, underlies all changes in cell size and function ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...