In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Inflammation has to fight pathogens fast—but it can't get out of control. Researchers at the German Cancer Research Center ...

Every time our body encounters a new disease-causing agent, a crucial defense system called adaptive immunity comes into play ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Injured Danish tennis star Holger Rune has called for adjustments to be made to tennis schedule, blaming the expanded Masters ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...