Cayenne does pack a beneficial punch beyond just warding off a modern-day cold. The spicy pepper has been shown to improve ...

Whether you're travelling, running or standing all day, a compression sock can help to improve circulation and reduce ...

In terms of support and recovery we test what's best for you runners – compression socks or compression tights? The post Compression socks vs compression tights: what’s best for runners? appeared ...

A turnup at the hem of your trouser legs used to be the norm. Our critic explains how it became a matter of choice, and how ...

TWO long-time friends and medical practitioners, Dr Mickhail Benjamin and Dr Duhaney Johnson, are expanding access to ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

The CEP Run 4.0 compression socks typically sell for around £45 in the UK, roughly $50-60 in the US, and about AU$80-90 in ...

Discover how to safeguard your cardiovascular health during travel after 40. Learn essential strategies for hydration, ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Eagle Creek, Amazon and Away sell compression cubes that can help maximize space next time you travel ...