Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

CENTER VALLEY, PA. - Three Big Ticket area football teams competing for state championships, two of them facing each other on Thursday. Unbeaten District 3 champ, Twin Valley, takes on District 11 ...