To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Learn how leaders can navigate a career transition back to a 9–5 with confidence, avoid common pitfalls, and perform strongly in the first 90 days.

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

As Miami looks to reset after firing longtime general manager Chris Grier during the season, vice president of player ...

For a long time, neuroscientists treated this forgetting as a cognitive glitch or a simple lack of brainware maturity. But a ...

BJP National Working President Nitin Nabin is set to take over as the party’s national president, signaling a generational ...

Many Canadians start the new year with attempts to abstain from alcohol and cannabis for the month of January. However, this ...

On their website, leading dementia charity Alzheimer’s Society says: “Heavy drinking - often over many years - definitely ...