In our hyper-connected world and the ever-present fear of switching off (FOSO), silence — and boredom — are often viewed as ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Others move through life with a mental checklist. If you wash your hands the second you get home, chances are you lean toward ...

Overview: Organizing your desk has become an essential productivity practice as workspaces increasingly blend professional ...

A digital detox is a practical stress reduction technique. Learn how screen breaks, social media detoxes and better ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Social anxiety got the best of him,” fan account @velvettsunshine wrote on X when sharing the video, to which Jonas replied, ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...