When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

A History topped the charts on release and sparked a national conversation about the country’s past and future. In this ...

East and Southeast Asia stood out in 2025 as emerging education hubs in their own right rather than just source markets. Here ...

These courses trained Singapore's first wave of theatre educators, semiconductor makers and IT workers. Each programme's rise and fall traces the path of an industry.

Creating Understanding Through the Principles of MLK, 12:30 — 1:30 p.m., White Lake Community Library, 3900 W. White Lake Dr., Whitehall Martin Luther King, Jr. Free Community Day, 11 a.m. — 5 p.m., ...

Live Music events are listed in this week’s edition of The Scene, a special publication inside every Friday’s edition ...

Hartwell, Georgia feels like that secret small-town treasure you stumble upon in a feel-good movie—the kind where stressed-out city folks rediscover life’s simple joys and somehow everyone ends up ...

Just because the weather is cold, it doesn't mean romance can't heat up. Here are some fun indoor date ideas that can keep the love flowing.

Muscle soreness is when you feel ache and stiffness after 24-72 hours of a new or intense exercise. This happens due to microscopic tears in the muscle fibre and subsequent repair process which makes ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...