A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Any task that tests your mental muscles is a step in the right direction when improving your problem-solving skills. While ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Explore the legal and technical hurdles in filing Updated Returns under Section 139(8A), including Excel utility dependencies and procedural ...

Facing mounting pressure from the rapid growth of household waste, Indonesia is accelerating initiatives to convert waste into energy (WtE) as a key pillar of its green growth and circular economy ...

The Election Commission of India on Tuesday (December 23) published the draft voters' list prepared under the Special Intensive Revision (SIR) of the electoral roll in Kerala, with over 24 lakh names ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

The Election Commission of India (ECI) runs periodic updates to the electoral database, and the ongoing Special Intensive Revision (SIR) involves booth-level officials (BLOs) handing out enumeration ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Java 23, now generally available, includes previews of module import declarations, stream gatherers, structured concurrency, scoped values, and a class-file API. And much more. Java Development Kit ...

PUSLATPUR 5, Indonesia - As part of the U.S. military’s collaboration with the Indonesian National Armed Forces, also known as the TNI, the two nations demonstrated a joint strike exercise, including ...