Abstract: Sleep is a vital physiological process that affects both physical and mental health, with sleep disorders linked to various conditions such as mental illnesses and cardiovascular diseases.
"Sleep is just a bad habit." So declared Buckminster Fuller, inventor of the geodesic dome, the Dymaxion car, and the ...
Abstract: This paper proposes a new method for real-time detection of pregnant women's sleep postures, namely a sleep posture detection system using a flexible sleep monitoring belt equipped with a ...
This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.
In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten better now that I’m on the other side of menopause, I still have a few nights each ...
It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...
From napping half their brain while flying to taking four-second naps to survive parenthood, these animals have evolved clever ways to catch some shuteye. Every animal with a brain needs sleep - and ...
It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...
Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...
For the two decades I’ve worked as a sleep psychologist, my clinics have been filled with people with sleep disorders ranging from parasomnias (abnormal behaviours such as sleep-walking or ...
It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...
It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...
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