Thrill-seeking athlete Lily Smith has performed a daring balance beam routine 52 stories above street level. The rooftop ...

Abstract: We present a 2-bit coding array that features high beam-pointing accuracy and side-lobe-level (SLL) performance for wide-angle beam scanning. By symmetrically exciting a circular ring patch ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Jaylen Brown’s training goes far beyond a normal NBA workout. From four-a-day sessions and intense on-court drills to Muay Thai sparring, brutal strength work, and underwater weighted training, Brown ...

Think sumo wrestling is just about size? Think again. This deep dive reveals how elite sumo wrestlers build explosive strength, balance, and flexibility through brutal drills like shiko, mata-wari ...