What is the average running pace for a 5K? The average 5K pace for a man in the UK is 5:48 min/km, or 9:33 min/mile. For a woman in the UK, the average 5K pace is 7:36 min/km, or 12:14 min/mile. What ...
It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download ...
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