"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." One of the original sports in the modern Olympic Games, rowing is notorious as an effective full-body ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

It wasn't all that long ago that box jumps, burpees, and treadmill sprints likely dominated the fitness side of your social feed. Nowadays? I'll bet it skews more toward things like cozy cardio and ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a.k.a. joint-friendly) but has a high payoff, consider an indoor rowing machine. It might just ...

If running and swimming with Apple Watch don’t rock your boat, you should give rowing a try. It combines all the benefits of cardio and strength training, and you get to do it in a boat. OK, well ...

This article is reprinted by permission from NextAvenue.org. I credit Google, the pandemic and my love of the water for my start in athletic rowing at 57 years old. A move to Florida in the first ...

News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the ...