You don’t need extreme quick-fix measures to get results, as long as you’re disciplined – as one mother in her 40s discovered ...

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

Weight loss is not just physical; it is behavioural. Successful long-term weight control depends on habits that become ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...