A new tag-team enters 2026 as WWE superstars Sydney Zmrzel and Anthony Luke wed on New Year's Eve. Zmrzel (also known as ...

Parent Project Muscular Dystrophy Celebrates 20th Annual Sam's Night Event, Marks Two Decades of Community Impact, Growth, and Hope for Families Living with Duchenne Provided by PR Newswire Oct 17, ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

Whether you're new to working out, have taken a week (or six) off the gym, or have just been going extra hard during your sprint intervals, you've likely been greeted by an old friend: delayed-onset ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Berkshire Partners is pleased to announce Managing Director Elizabeth ("Liz") Bride and Principal Katie Ragan have been named to GrowthCap's "Top Women Leaders in Growth Investing" 2025 list. The ...