This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build abdominal strength and improve spinal mobility. The session guides ...

I spend a lot of time sitting at my laptop, which is bad for my back health and my posture, so I’m always looking for ways to counteract this. One thing I try to prioritize is training my deep ...

At least 15 people lost their lives in a passenger bus accident on Indonesia’s main island of Java just after midnight on Monday, December 22, 2025, officials confirmed. The bus, carrying 34 ...