Health on MSN
Strength Training vs. Cardio: Which Is Better for Heart Health, Muscle Growth, and Longevity?
A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Phoenix, Arizona - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine has accumulated 373 reviews on its Google ...
Fitgurú on MSN
The "Elite 55" protocol: If you can smash these 5 strength drills without stopping, your fitness is legendary
Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...
Born in the ’70s, and a supercar icon of the ’80s which lived into the ’90s, the Countach weaved its own magnificent myths.
Zimbabwe stands at a familiar crossroads. It can treat the US$10 million as a political gesture a short-term boost to ...
REVIEW Rajitha Dissanayake’s plays are very much like himself. A most unassuming playwright, Rajitha has ‘everyday’ written ...
For nearly twenty years I have been writing a column for the Sunday Island. It has been a joyous ride for someone who is not ...
Tribune Online on MSN
Initiative seeks urgent reform of Nigeria’s education system
STAKEHOLDERS in the nation’s education sector have called for urgent reforms to address widening gaps between academic ability and access to opportunity, warning that thousands of high-performing ...
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