In TODAY.com's column "Is This Normal?" psychotherapist Niro Feliciano reveals why big accomplishments often leave us ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

Research suggests vitamin D supplements may help some people with prediabetes restore normal blood sugar levels when combined with healthy lifestyle changes.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Add articles to your saved list and come back to them any time. To reflect means to grow. It allows us to look back on our experiences, and mistakes, so we can learn and understand how we might do ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...