Math teacher Emma Chiappetta uses a three-round exercise to help students not only recognize their errors, but also generate ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Many people turn to Reddit for advice on the best way to lose weight for good. One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Learn why fitness is a key factor in building long-term wealth. Hundreds of residents signed up for FEMA buyouts after Helene. Not one has been approved. Three Americans killed — Trump vows 'serious' ...

Fun fact: My dad celebrated his 100th birthday Wednesday. He’s never heard me cuss. My mom turns 92 this week. She’s never heard me cuss either. That’s a long, long lifetime of combined parental ...

When you do not have time to exercise, you need to make time to exercise. I know that sounds easier said than done, but the No. 1 excuse to skip the gym is, “I don’t have time to go to the gym.” The ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

Who says breaking a sweat has to be brutal? Researchers have developed a “new strap-on vibrating device” that can trick the brain into thinking you’re putting in less effort while exercising. And ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

DETROIT – Micah Parsons wasn't even aware of what he'd just accomplished until the dust had settled on a critical 31-24 win for the Packers over their NFC North rival Detroit Lions. Prior to that, all ...