Establishing new habits is difficult, especially when it involves making exercise part of your routine. For years, experts claimed that doing anything for 21 days would solidify that action into a ...

Nonetheless, the research supports the idea that a “psychologically personalized” approach to fitness could help inactive populations get moving by making exercise more appealing and mentally ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

What percentage of American adults do you think exercise regularly enough to meet standard exercise guidelines? According to 2018 CDC data, about 53% of adults aged 18 and older meet the guidelines ...