“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment.

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

From the skincare benefits of Dry January to adding your neck to your facial routine, Sally Foran shares her words of wisdom ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...