I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Scientists have discovered that a part of the brain may be behind high blood pressure. The lateral parafacial region sits in ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

Now, researchers have found that this area also connects to nerves that tighten blood vessels, a mechanism that raises blood ...

The Norwegian 4X4 Hiit Workout Is A Favourite Among Athletes And Actress Jessica Biel Here's Why It's So Beneficial. Lack of ...

Stable daily rhythms are crucial for brain health, with a recent study showing individuals with regular circadian cycles had ...

Scientists have discovered that a part of the brain may be behind high blood pressure.The lateral parafacial region sits in the brainstem – the oldest ...

Medical science can typically provide a clear explanation of the intricacies of the human body. However, there are times when ...

An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University ...

LAS VEGAS - Just beyond the flashing slot machines and cigarette-saturated casino air, thousands of the health obsessed gathered in a convention hall here to demonstrate their hacks for living longer ...