Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Many people make resolutions at the start of a new year, but goals can be made at any time. Why do people set New Year's resolutions? And, do they actually work?

For years, I grew frustrated as I watched myself fail to reach my goals. When I began to set standards instead, everything ...

Feeling ambitious but overwhelmed? You can plan your 2026 career with clarity, focus, and momentum without sacrificing your ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...