To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

The big talking point of this episode of News Today is the escalating political war over the Election Commission's Special ...

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally boost testosterone and bulletproof your joints.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

SAVANNAH, Ga. (WTOC) - Kids in our community, sleeping on the floor, couch, or in a bed with a sibling now have their own place to rest this holiday season. Since launching in 2019, the YMCA of ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Harvard University on Sunday was slapped with a federal complaint over a “race-restricted” scholarship program that is limited to students of color, The Post has learned. The complaint faults the Ivy ...

Democratic officials in 20 states and Washington, D.C., sued the Department of Housing and Urban Development (HUD) on Tuesday, alleging that its recent changes to the Continuum of Care (COC) housing ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...