Assistant Professor Yupeng Zhang and his team, along with researchers from the University of California, Irvine, received a ...

Companies have been treating loyalty programs less like reward systems and more like data-harvesting tools. Here's what to ask yourself before signing up for one. Store loyalty programs used to be ...

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Running a small business or side hustle has arguably never been more common, or perhaps more complicated, than it is in today's unusual economic landscape. Between managing expenses, separating ...

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice. Amanda Smith is a freelance journalist and writer. She reports on culture, society, ...

PT Distinction, an award-winning personal trainer software platform, has recently revealed a new redesign of its app’s client portal. Directly addressing user feedback, the new update, which is now ...

Cybersecurity training programs as implemented today by most large companies do little to reduce the risk that employees will fall for phishing scams–the practice of sending malicious emails posing as ...

Strength training is a useful tool at any age, but it's particularly important as we get older. Sarcopenia, the natural decline of muscle mass and function, begins around age 35 and accelerates ...

(ABC 6 News) – A Guinness World Record was set Monday at 125 Live in Rochester Monday by Fred Woolman, an 84-year-old fitness instructor who has been teaching at the studio since 2016. Woolman is ...