Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Companies invest millions in employee training, yet the payoff often seems uncertain. A new study suggests the problem may be ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Discover three beginner-friendly upper body plyometric exercises designed to build strength and explosive power safely, helping you improve athletic performance and upper body coordination.

KNOXVILLE, Tenn. (WATE) — As the American nuclear industry continues to grow and create thousands of jobs across the nation, Tennessee is piloting new training programs to meet the growing demand for ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Boost your athletic performance with these plyometric exercises! Learn how to jump higher and improve your agility with these workouts. What to know about the controversial ‘Arctic Frost’ provision ...

Background: While traditional resistance training has been widely used in distance running training, the effects of complex training combining heavy resistance and plyometric exercises on adolescent ...

A new study reveals that consuming Greek yogurt after resistance training leads to lower levels of systemic inflammation compared to consuming an energy-matched carbohydrate pudding — suggesting ...

Some activists devoted to ending gun violence had to look twice at the source of the ads for firearms training that flashed on their computer screens. Everytown for Gun Safety, which has made its name ...