It responded in a reassuring tone with a thoughtful comment (“Resetting a sleep schedule like that is very doable—you just ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

WASHINGTON, Jan. 6, 2026 /PRNewswire/ -- Today, the National Sleep Foundation (NSF), the public's leading independent sleep health authority for over 35 years, detailed its SleepMark™ education ...

Scott Griffey of Gymtown Food Pantry inspects a mattress. ELKHART — Grace Community Church donated $19,000 toward beds for the children of Elkhart County thanks to donations during a Christmas Eve ...

The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged and older adults. A research team led by the School of Public Health at the ...

Mr. Musk has ambitions to remake education, but his latest effort to open an elementary school in Texas appears to have faltered. By Kirsten Grind and Sheera Frenkel Kirsten Grind reported from ...

CABELL COUNTY, W.Va. (WSAZ) - When some people see a police presence at a school, they may think there’s been an emergency. Some students may have a complicated relationship with law enforcement. A ...

Midlife influenza vaccination did not raise the risk of Parkinson's disease in a large observational analysis, but potential post-vaccination benefits need further study, researchers said. (JAMA ...

Edgar Rosales Jr. sits in the car where he lived for more than a year as a participant in the Safe Parking Program at Long Beach City College in Long Beach, Calif. There, he said, “you don’t have to ...