Mason placed third in the power lifting competition, bench pressing 450 pounds at 217 body weight.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

"Jack's incredible. He's such a good kid. He has made so much progress here at Fenway, socially, emotionally, academically, ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

President Donald Trump suspended the green card lottery program on Thursday that allowed the suspect in the Brown University and MIT shootings to come to the United States. Homeland Security Secretary ...

Florida lawmakers have filed legislation to allow trained employees to carry firearms on college campuses. The proposed bills would expand the "guardian" program, currently in K-12 schools, to state ...